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How to Change Your Mind

Overview

Michael Pollan’s How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence is a work of narrative nonfiction, popular science, and cultural history. Penguin Press first published it in the United States on May 15, 2018. Pollan, already widely known for books about food, agriculture, gardens, and the relationship between people and the natural world, turns here toward the mind. He asks what psychedelic substances can teach us about consciousness and whether carefully supervised psychedelic experiences might help people facing conditions such as depression, anxiety, or addiction. The book combines historical reporting, interviews, scientific research, and the author’s own first-hand investigations.

History and first-hand inquiry

Pollan traces the changing fortunes of psychedelic research, from the significant interest of the 1950s and 1960s to its retreat from mainstream science amid political and cultural backlash. He discusses substances including LSD and psilocybin, and considers how research into their psychological and therapeutic effects developed, lost institutional support, and later began to attract renewed scientific attention. The historical account does not treat the revival as proof that every proposed benefit is established. Instead, it examines the evidence and the conditions under which researchers are again asking what these substances might do.

The book then brings that history into the present through reporting on contemporary research and Pollan’s own participation in controlled psychedelic experiences. He describes encounters involving psilocybin, LSD, and other psychedelics, and follows the investigation of the plants and fungi associated with these experiences. His personal account gives the reader a sense of why people find psychedelic states difficult to describe in ordinary language, while interviews and scientific context keep subjective testimony from standing in for clinical evidence. The resulting narrative moves between laboratories, historical episodes, field investigation, and the author’s changing perspective.

Themes and significance

At its center, the book explores the relation between the self and consciousness. Psychedelic experiences are often described as disrupting or loosening the ordinary sense of self; Pollan considers why that can feel meaningful, and how it might bear on suffering, mortality, and the possibility of psychological change. He is interested not only in possible treatments for depression or addiction but also in larger questions: how consciousness is experienced, how people understand the boundaries of the self, and why a change in perspective may matter. The book remains attentive to the difference between a powerful personal experience and a result demonstrated by rigorous research. It neither presents psychedelics as a universal cure nor reduces their history to a simple cautionary tale.

Pollan’s approach reflects his established strengths as a reporter: accessible explanation, historical breadth, and close attention to the human consequences of scientific ideas. By bringing renewed psychedelic research to a broad readership, the book helped make a contentious subject part of mainstream discussion about mental health, drug policy, and consciousness. It became a number-one New York Times bestseller and was included among that newspaper’s ten best books of 2018. Its lasting value is as an informed account of a field in transition: it gives readers the history and questions needed to understand the renewed interest while leaving room for evidence, debate, and uncertainty. It is an investigation for general readers, not a clinical manual or a substitute for medical advice.

About the Author

Michael Pollan

Origins and education

Michael Pollan was born on February 6, 1955, on Long Island, New York. An American author, journalist, and teacher, he has spent much of his career writing about the points where human life meets the natural world: food and farming, gardens and plants, and, more recently, the mind. His father, Steve Pollan, was a writer and financial consultant, and his mother, Corky Pollan, was a columnist. Pollan earned a bachelor’s degree from Bennington College in 1977 and later pursued graduate study and journalism training at Columbia University. His education and reporting career helped form the combination of research, explanatory writing, and human-scale storytelling that characterizes his books.

Books and reporting

Pollan’s bibliography ranges across nature writing, food, and science. Second Nature (1991) considers gardens and the human relationship with nature. In A Place of My Own (1997), he writes about the making of a personal dwelling. The Botany of Desire: A Plant’s-Eye View of the World (2001) uses plants such as apples, tulips, marijuana, and potatoes to question the assumption that humans alone direct the terms of their relationship with other species. The Omnivore’s Dilemma: A Natural History of Four Meals (2006) follows food through different systems of production and consumption, making the route from farm to table a subject of investigation. He followed it with In Defense of Food: An Eater’s Manifesto (2008), a response to confusion about modern eating, and Food Rules (2009), a concise guide to everyday food choices.

In Cooked: A Natural History of Transformation (2013), Pollan examines cooking through the elements and the processes by which raw ingredients become meals. How to Change Your Mind (2018) takes up psychedelic drugs, their history, renewed scientific study, and their possible relation to consciousness and mental health. This Is Your Mind on Plants (2021) explores the histories and social meanings of caffeine, opium, and mescaline. In 2026, he published A World Appears: A Journey into Consciousness, returning to the subject of consciousness on a wider scale. Across these books, he often begins with a concrete object or practice and follows it outward into scientific, ecological, historical, and cultural questions.

Career and reputation

Pollan has contributed journalism to major publications, including The New York Times Magazine. At the University of California, Berkeley, he has served as the Knight Professor of Science and Environmental Journalism and directed the Knight Program in Science and Environmental Journalism. He has also taught and written at Harvard University. His books have repeatedly become bestsellers. The Omnivore’s Dilemma was named one of the ten best books of 2006 by both The New York Times and The Washington Post, won several book and food-writing awards, and was a finalist for the National Book Critics Circle Award. Pollan has received recognition for journalism and environmental reporting, and Time included him among its 100 most influential people in 2010.

As of 2026, Pollan is living and continues to write and teach. His reputation rests on more than his influence on public conversations about food. He has made complex topics accessible without separating them from their consequences in ordinary life, encouraging readers to reconsider food systems, the agency of plants, and the nature of consciousness. How to Change Your Mind extends that characteristic approach into a contentious scientific field and brought the history and renewed study of psychedelics to a wide general readership.

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